Rosa combines expertise and inspiration to create really challenging and motivating training programmes. Learning to work with kettle bells is unlike any other exercise — it’s not just about strength but coordination and stamina too. Each week you build up technique and complexity, so there is always variety and some new challenge. My running technique and pace have improved and old injuries, like dodgy knees, have just gone away. Aside from the performance improvement, working with Rosa gives you a massive boost.
Mark Barnard – Runner – Strength & Conditioning
The Heathrow injection commonly infects all Australian’s living in London. After being infected myself, I had decided enough was enough! I set out to find a personal trainer who not only knew how to train hard but also had a nutritional background. I found Rosa through her brilliant website and have never looked back. I enrolled myself in the intensive 4 week fat burning course and lost 6cm around my waist in four weeks – needless to say I was thrilled! I would like to say that it was all my hard work, however I wouldn’t have been able to achieve these fantastic results without Rosa’s passion, drive and motivation to keep me on track. I feel healthier, stronger and fitter but best of all I am starting to fit back into all my old clothes!
When I met her for the first time, I told her how upset I was about the constant efforts to maintain a good and healthy figure but not succeeding. We started a 4-week training-session shortly after.
First of all trusting Rosa and her approach, training with her and sticking to the diet she suggested, lead within a short period to a visible change. I lost 2 inches around my waist and my overall body looks much leaner.
Through Rosa’s extensive knowledge and the way she trained me, I now know how to work with my body, to stay fit and most important of all I feel happy with the way I look. She definitely knows what she is talking about, she is understanding and sensitive in regards to what her clients’ need.
She’s simply a brilliant personal trainer with a wealth of knowledge and experience coupled with an infectious personality and a killer sense of humour. But if you think because of her wide smile and warm personality that she is going to take it easy on you, you are sadly mistaken! She’s as tough as anything, no matter how tired or miserable you feel that day she will push you hard and won’t feel sorry for you! And that’s exactly what you need from a personal trainer, someone who’s not going to give up on you!
Rosa is very knowledgeable about nutrition too which is really handy and is always full of great advice and tips. I have changed my eating habits thanks to her and have really seen massive changes to my mood and energy levels.
Now a year on, I feel stronger, healthier, happier and more confident all thanks to her brilliant training programmes that kept me motivated and encouraged. Thank you Rosa, here’s to another amazing year!”
Sara Karimi – Personal Training Sessions
Rosa has been an inspirational trainer who has encouraged me to achieve goals beyond my highest expectations. Leading a sedentary lifestyle, I had never before achieved high levels of fitness. But, Rosa developed a comprehensive programme for me that helped to facilitate incremental improvements beyond my expectations. We focused, in particular, on weight-lifting training as I wished to improve my upper-body strength. The programme was very successful and it resulted in a complete transformation in my upper-body shape and in my posture as well.
Rosa is incredibly enthusiastic and has motivated me to over-achieve but is also very well prepared and deliberate and these complementary qualities were key to the success of the programme.
Michael McNellis – Personal Training Sessions
Having decided last year that I needed to stop messing about at the gym and sort myself out I started training with Rosa and have never looked back. To kick start it all I followed her nutrition plan for 5 weeks as well as the training– in that time I lost 10 pounds. More importantly I lost 1.5 inches off my hips and chest and a whopping 6.5 inches off my waist.
Since then I’ve kept up the training and have felt and seen great changes:
- I am so much fitter, stronger and flexible.
- I have a waist
- My bottom has lifted a couple of inches (something a very envious friend pointed out)
- My posture is better
- I have more energy
- I no longer get back/shoulder pains even though I still spend all day hunched over a computer
I love training with Rosa, she mixes up the routines every couple of weeks to keep it interesting, we have a laugh and she’s so positive. When I ask about things she explains what the exercises do/why I’m doing them and it didn’t take her long at all to work out how to motivate me. The difference between having a good trainer and just going to the gym is immense, the time is used more efficiently and the exercises are so much more effective and way less boring. Not to mention that having someone there means you push yourself that little bit extra which makes all the difference.
Sarah Nelmes – Personal Training Sessions
Rosa is quite simply a fantastic trainer.
I was keen to get in shape for my 40th birthday and beyond and Rosa helped me achieve my goals every step of the way. I don’t think you could meet someone more enthused about health and fitness, but in a totally human and non-obsessive way. You never feel like this is a job for Rosa, more like she is sharing her enthusiasm with a friend; not that she won’t push you – Rosa absolutely will and that’s why you get results.
Rosa is also a trained sports masseur and so as you train can help loosen tight spots to help to carry on with the training – something critical for me who had several weak spots although Rosa really worked on my overall posture and strength rather than simply concerning my training with losing inches.
Rosa has instilled her enthusiasm for training in me so I have continued on and that’s no small feat.
Alison Clapham – Personal Training Sessions