Underestimated Workouts

Written by on in Featured, Training with 1 Comment

2people pressupBody weight workouts are incredibly tough and effective! It’s amazing how many people I get asking me for workouts and when I send them to my youtube body weight workouts I know they’re not doing them because they don’t feel they are tough enough.

The fact is body weight works and until you are at the point of lifting very heavy weights with good form, the resistance from body weight is more of a workout.  Think about doing a push up with your entire weight as appose to doing a bench press with 5kgs weights.  Which one will feel harder?

The key with body weight its to make your mind focus on the muscles, how they feel, how they are moving, what the tension is like, etc.  Connecting your mind to your muscles will bring you even faster results.  For example you can do a quick squat without thinking about it, simply drop and then stand up, or you can slow it all down, tense your abs, engage your back and feel your feet firmly on the ground.  The second squat with out a doubt will bring you better results.

Go for it. Choose three body weight workouts from this site commit to doing each one 6 times over the next month. I can guarantee you will be stronger, fitter and feel amazing!  ( Go HERE for workouts )

Let’s get moving!


Tags: , , , , ,

Rosa Coelho

About the Author

About the Author: Rosa Coelho is a former school teacher turned personal trainer and sports massage therapist. Rocofit is her website dedicated to providing free information for people looking to live a healthier lifestyle. Rosa's true passion is the prevention of disease and living life to the fullest. Favourite quote: I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. .


If you enjoyed this article, subscribe now to receive more just like it.

Subscribe via RSS Feed Connect on Pinterest Connect on Google Plus Connect on LinkedIn Connect on YouTube

1 Reader Comment

Trackback URL Comments RSS Feed

  1. Francine says:

    Hi would yyou mind stting which blog platform you’re using?
    I’m planning to start my own blog soon but I’m having a difficult time selecting
    between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs and I’m
    looking for something completely unique. P.S My apologies
    for getting off-topic but I had to ask!

Leave a Reply

Your email address will not be published. Required fields are marked *

* Copy This Password *

* Type Or Paste Password Here *