Welcome To The New Rocofit Site

Hi Everyone,

Welcome to the new Rocofit site.  After almost 5 years the old site was becoming cluttered and difficult to navigate.  A good sign that it has acquired a lot of content over the years but not so great for readers to follow along.

So what’s new?

1) The  layout. Most of the old articles are still there, they are simply easier to find.  New posts you can see instantly on the home page and older posts, recipes and workouts can be easily found by going to the selected tabs.

2) The tone.  I’m changing the way I write…kind of.   In the past all my posts on the rocofit.com site were written as information posts. I’m still going to give you a lot of information only I will be writing more often in the first person, as I am now   The reason being I want to make the site more personal.  I simply feel as someone who wants to help you, it’s best if I connect with you more as a real person and less of a reporter.

3) Guest posts. I’m finally ready to have others I trust write on my site.  Why now? Over the years I have met some amazing people who I feel share my same values when it comes to health.  I want you to meet them as I know what they have to share will help you.  They also are experts in areas that I simply am not.

3) Community.  Let’s make this a place where we can help each other.  How? Simply by commenting on the posts, sharing them by emailing or posting on social sites if you love social media.  You just never know when you write something that will inspire someone else, help someone get through a tough day or even change someones path for the better.

I love this rocofit.com site and started it as a way to help my friends. It’s now reaching out to people all over the world, from Canada, USA, Europe, South America, Saudi Arabia and Australia to name a few.  I’m not a perfect writer or know everything about health. I’m simply a teacher who became a trainer. I believe in education, health and community.

I am constantly learning but what I do know is I’m here to help as many people as I possibly can to become healthy, fit and strong so they can enjoy the best quality of life possible.  My philosophy is: take charge of your health. Only you are in control of you and the decisions you make. It’s true life isn’t fair and some have it easier than others but ultimately you are still in control of you.

What do you think of this site and the future vision?  I’d love to hear from you. Please comment below.

Rosa Coelho (aka rocofit)