Work With Rosa

Personal Training: Rosa is currently fully booked for one to one personal training

Health Coaching:  Online via Zoom conference call. 30 day, 90 day plans available. This program entails filling out a questionnaire, 15 minute interview to see if this will be a fit for you, one weekly call, facebook group to share weekly progress and ask questions.

Kettlebell Workshops

Shred10

Join Rosa’s Lifestyle Business – for those looking for a home based business that is focussed on health and inspiring others