Your Health and Fitness Quesions Answered – Week 5/6

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Your health and fitness questions answered by me every Monday for 6 weeks. Here is week 5 of 6.

This week I had some more amazing questions to answer.

1. What snacks to you eat when you know you won’t have time for a proper meal?

2. What is the best approach to eliminating wheat and sugar?

3. How do you get rid of back fat?

Here are my responses. Feel free to comment below if you have more questions or would like to add to the responses.

Remember to join our Facebook page for a fun community and a daily health and fitness support.

Health & Happiness

Rosa Coelho

About the Author

About the Author: Rosa Coelho is a former school teacher turned personal trainer and sports massage therapist. Rocofit is her website dedicated to providing free information for people looking to live a healthier lifestyle. Rosa's true passion is the prevention of disease and living life to the fullest. Favourite quote: I'm not telling you it's going to be easy, I'm telling you it's going to be worth it. .


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